Man Vs. Blog

     Today, I saw a documentary called Food Inc. that focuses mostly on how food, as a culture of business unto itself, works today in America. It focuses pretty heavily on how deeply consolidated by a few companies most of our food is, especially our meat. It also shows many workers that produce meat for these companies and the conditions in which they work. Many of them are very obviously being exploited, one stat shows that the average chicken farmer with two chicken houses has typically borrowed $500k and makes about $18k a year.       One chicken farmer for the large poultry and pork company Perdue has enough of what she has to do to make a living and decides to invite the film crew in to show them her working life on a daily basis. She goes into a dirty, dusty shed stuffed to the brim with chickens. She picks corpses out of them and tosses them out as she explains that the chickens bred for food have been made to grow to full size nearly three times faster than they would n

     For some people who lift weights, diet is very important. If you eat with the goal of helping yourself gain strength and muscle from lifting weight you can come at odds with others when you use the word "diet". Let me explain it as I understand it. Mind you, I haven't been doing this long so take this (and everything fitness related) with a grain of salt.      Many weightlifters view the most vital relationship between diet and lifting through ta dynamic of two processes: "bulking" and "cutting". When you lift weights to gain strength and/or muscle mass your body demands more food; more of certain macronutrients and micronutrients. If you fail to eat enough (and rest enough) for your body to repair itself you'll find your progress much slower and less rewarding than it could be if you ate enough. For that reason, to me, eating is more important and difficult to nail than the lifting itself. Anyway, these two processes represent cycles that y

           Writing an essay about food for my English class has certainly got me thinking more about food, in all sorts of aspects. I can't believe how much of an effect commercial farming has on the environment. Just the example of the role fertilizer play is baffling. Here's roughly how some of it can go, from what I've read: In order to specialize in growing a certain crop, commercial farmers have developed the practice of growing crops in "monocultures". This means they grow a single crop in a single field, year after year. The specific crop demands certain nutrients from the soil and pulls them out in excess. The soil begins to get damaged, running out of this nutrient the crops need and then the crops struggle to grow. Fertilizers with those chemicals are synthesized and put into the soil. Unfortunately, the fertilizer damages other microbes and organisms responsible for keeping the soil healthy. This damage causes the soil's structure to beco

      Content Warning: Themes of animals in pain, animals with health problems/deformities       Lately, my leg days at the gym have been especially hard. I moved up to 5 sets of 5 reps of 245lbs for my deadlift on leg days, certainly not a lot for a lot of guys who have been lifting longer but enough to challenge my grip and legs to the point that I'm basically beat by the time I'm done. Last Friday, I did my deadlifts, a few more exercises, and headed home totally depleted. I go to bed around 10pm, ready to get some much needed extra sleep into the morning on Saturday. 9, maybe even 10 hours.       Suddenly, its 5am and I'm sort of half awake and I hear a loud, distant whining sound. My door opens and my sister comes in sort of frantically. "Adam, Disintegrator is hurt."       Some context: Disintegrator is my cat, she's about 10-11 years old now but you would never guess. When we got her she was stumbling around as a kitten in the rain near the st